I survived my first week of running-okay walk/jogging. I was able to work my way up to 8 cycles of jog/walk by the last run of the week. So I decided to stick with that routine for another week.
It was nice having two whole days to let my body rest. I realized this morning that I wasn't sore for the first time in a week! I also did fitness class on Friday last week, which was fun, but a different kind of work out. I really love how running works your whole body the whole time. This week I won't be at fitness class and I made plans for Thursday morning, so I'm going to have to fit in a run at a different time. Hmmm....
As far as eating goes, I did a horrible job for most of the week. By Sunday, I was able to rein myself in a bit. I know I can do better!!!
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