Starting Weight: 193.2lbs
The plan: For exercise, I am going to do The Couch to 5k running plan three times a week. I will also attend fitness class when schedule allows. For eating, I am going to continue with Slimfast for breakfast, protein bar for lunch and regular dinner. I am going to add to that 5 servings of fruits/vegetables per day. Also, one serving of dessert.
This is awesome and I am so proud of your bravery and your commitment!! Good luck! You really are one of the most driven people I know and believe in your success!! Go Team JOY!!
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